A daily essential, Tomatoes in India are versatile as they are used in a majority of dishes, soups, salads, sandwiches, and more. One of the most consumed veggies, Tomato is nutritious including Vitamin C, K, dietary fiber, potassium among others. Nutrition: – Rich in Vitamin C: 27% of DV – Rich in Vitamin A: 9% of DV – Rich in Fibre: 4% of DV Health Benefits: – Tomatoes may reduce your risk of heart disease and several cancers. It is also beneficial for skin health, as it may protect against sunburns – Tomatoes may ease inflammation, boost your immune system, lower your cholesterol levels, and keep your blood from clotting How can you enjoy your Country tomatoes? – Slow roast the tomatoes to bring out their natural sweetness or purée into a dip – Slice & add into salads, sandwiches, pizzas, rolls, and more – Layer in savoury tarts, dice into fresh salsa, or roast summer veggies like squash and corn and add to the risotto